Life After Grief: How to Survive Loss and Trauma

內容簡介

What are grief and trauma? -- What's happening to me? - the experience of loss -- Why is this happening? - the problem of suffering -- How long will this take? - the journey of grieving -- Why me? - the role of anger -- Where is God in all this? - finding divine help -- What can I do to help myself? - strategies for self-care -- Beyond grief - the experience of trauma -- From victim to survivor -- A word of hope.