Mid Life Meltdown: Spot It! Prevent It! Overcome It!

內容簡介

Midlife relationships -- The seven midlife health zappers -- Aging -- Midlife screenings for every woman over forty -- Let's break it down: perimenopause -- Menopause-the next stop -- Andropause-male menopause -- Cancer-the best defense is offense -- Breast health/Breast disease at midlife -- Natural prostate protection at midlife -- Anxiety, midlife, and you -- Midlife stress-beater guide -- Am I blue? depression at miflife -- Aromatherapy- "stop and smell the roses" -- Sleep-the pause that refreshes at midlife -- Weight management at midlife-do I look fat? -- Midlife movement: exercise for life -- Is midlife hard to swallow? digestive health at midlife -- Midlife detoxification- tired or toxic? -- Diabetes at midlife- sweet success -- Midlife heart disease- getting to the heart of the matter -- Midlife strain can be a pain: arthritis -- Midlife "cheaters"- preserving your eyesight at midlife -- Adrenal exhaustion- wired but tired -- Gotta go right now! urinary tract health -- Brain health -- Magnesium matters at midlife -- Midlife headaches: "take two hormones and call me in the morning" -- Beautiful skin at midlife- beauty is more than skin deep -- Periodontal health- smile, you've hit midlife -- Midlife immunity -- Autoimmune disease- your body on overdrive -- Midlife acid test.