Finding Contentment

內容簡介

PART ONE -- Momentary happiness of enduring contentment? -- The grand search -- PART TWO -- The process of enduring contentment -- Overcome your addiction to "happiness highs" -- Look inward -- Consciously process every decision you make -- Recognize the critical importance of your control booth -- Break free from old entanglements -- Let your values inform your decisions -- PART THREE: Living the authentic life -- Ten characteristics of authentic people -- Roadblocks to authenticity -- The content of contentment -- Seven action steps to authenticity and contentment.