Pleasing You Is Destroying Me: How to Stop Being Controlled by Your People-Pleasing Habits

內容簡介

Self-tests: Are you a people pleaser? -- I. Take stock -- become more open : Examine your lifestyle ; Review your relationships ; Identify your challenges -- II. Speak up -- become more honest : Express your opinions ; Confront productively ; Ask for what you want ; Refuse unreasonable requests -- III. Reach out -- become more caring : Initiate contact ; Give and receive compliments ; Show love and affection -- IV. Love life -- become whole : Set and achieve life-changing goals ; Live free.